THE BLOG

Premature greying of hair is a common concern for many people, often associated with ageing, but it can occur at any age. While genetics play a significant role, other factors such as oxidative stress...

Vaginal yeast infections are a common and uncomfortable condition affecting many women. Typically caused by an overgrowth of Candida, a type of yeast, these infections are often treated with topical o...

Probiotics have garnered a lot of attention as a go-to solution for gut health. These beneficial bacteria are known to support digestion, boost immunity, and even influence mood. However, while probio...

Sunbeds have long been a topic of controversy, primarily due to their association with skin cancer and premature ageing. However, recent discussions in the health community suggest that, when used res...

In a world that seems to be always on, with schedules packed to the brim and endless distractions vying for our attention, sleep often takes a back seat. Yet, as we’ll discover in this exploration of ...

In this blog post, we will be diving into the world of the nervous system and nervous system regulation—a key area of our health and well-being that is sometimes very easily forgotten about, but just ...

In this blog, we will be exploring the integral role that mindset plays in the process of healing. We’ll delve into the concept that our mindset underpins everything in healing, drawing inspiration fr...

Welcome to an exploration of the true underlying cause of acid reflux. In this blog post, we’ll look at the common misconception surrounding this widespread digestive issue and shed light on the often...

Welcome to a discussion on the contraceptive pill and its implications for women’s health. In recent years, concerns have emerged regarding the safety and long-term effects of this widely-used form of...

Welcome to an exploration of the multifaceted nature of Vitamin D. Beyond its conventional role as a bone-strengthening nutrient, Vitamin D serves as a hormone with diverse physiological functions. Le...

There is an intricate relationship between light exposure, circadian rhythm, and hormonal balance. In this blog post, I’d like to dive into the nuances of different types of light, their impacts on co...

Candida overgrowth is a common issue that affects a huge number of people. It is caused by the overgrowth of a type of yeast called Candida albicans, which can lead to a range of rather unpleasant sym...