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The Role of Detox in Emotional Healing: Releasing Stored Trauma emotions mental health

Detoxing isn’t just about cleansing the physical body; it also has profound effects on mental and emotional wellbeing. The mind and body are intricately connected, and addressing toxins within the bod...

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The Gut-Brain Connection: How Your Gut Health Impacts Mental Wellbeing gut mental health wellbeing

The discovery of the gut-brain connection has revolutionised our understanding of both mental and physical health. Your gut and brain communicate in a complex, two-way relationship, often referred to ...

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